DISCOVER

Classes

CrossFit
CROSSFIT
Kids & Teens
KIDS & TEENS
Vitality
VITALITY
Postpartum Program
POSTPARTUM PROGRAM

Choices

Fitness ProgrAms

We offer a range of fitness programs for every age and ability level. Whether you're starting your journey, rebuilding strength, or looking for something more specific like youth training or postpartum support, our coach-led sessions are designed to help you move well, build confidence, and stay consistent. 

CrossFit

CrossFit

Expertly coached group training that delivers measurable progress through quality movement and smart programming.

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Vitality

Vitality

Tailored functional fitness for older adults or adaptive needs, restoring strength, movement, and independence.

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Postpartum

Postpartum

An 8-week program to safely rebuild movement and strength after birth, guided by coaches and physiotherapy support.

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CrossFit Kids

CrossFit Kids

Fun, structured classes for ages 7-12, building confidence and body awareness through age-appropriate activities.

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CrossFit Teens

CrossFit Teens

Strength and athletic development for ages 13-17, teaching safe lifting and resilience during key growth years.

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TIMETABLE

OUR DAILY ROUTINE SCHEDULE

Class Class Class Open Class Open Class + Open Class Class Open
Mon 5–6am 6–7am 7–8am 8–9am 9:15–10:15am closes 10:30am CLASS 4–5pm 5–6pm 6–7pm closes 7:30pm
Tues 5–6am 6–7am 7–8am 8–9am 9:15–10:15am closes 10:30am 4pm 5–6pm 6–7pm closes 7:30pm
Wed 5–6am 6–7am 7–8am 8–9am 9:15–10:15am closes 10:30am CLASS 4–5pm 5–6pm 6–7pm closes 7:30pm
Thur 5–6am 6–7am 7–8am 8–9am 9:15–10:15am closes 10:30am CLASS 4–5pm 5–6pm 6–7pm closes 7:30pm
Fri 5–6am 6–7am 7–8am 8–9am 9:15–10:15am closes 10:30am SKILLS 4–5pm 5–6pm closes 6:30pm
Sat 5–6am 6–7am 7–8am
Experience the Difference Experience the Difference Experience the Difference Experience the Difference Experience the Difference Experience the Difference Experience the Difference Experience the Difference

The longest-standing CrossFit gym in Brisbane, where we are more than just a gym - we're a community, a lifestyle, and a passion for living life to its fullest.

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