Kids, teens, parents and members in their 80s train side by side at Queensland’s original CrossFit gym. Coaches who know your name, workouts scaled to you, and a community that makes showing up easier.
What We Offer
01
Our core coached group training experience. Structured programming, scalable workouts, and expert coaching that meets you where you are and keeps you progressing.
02
Our coaches work with every age and ability every day, from five-year-olds to members in their 80s. Vitality brings that experience to our 55+ members: the same coaching and community, with smarter dosing, strength and mobility work, and real challenge at a pace that suits your body.
03
A fun, supportive way for younger athletes to build confidence, coordination, and strength. Sessions are age-appropriate, energetic, and grounded in great coaching.
Looking for personal training, weightlifting or Hybrid? See Specialty Sessions →
Real Members
You don’t need to be fit, confident or young to walk in. Here are three members in their own words.
“The way that the program scales, and the way that the trainers help you scale, is revolutionary. You’re like, ‘Oh, I can do that.’ And once you do that first thing, then you can do the second thing.”
Kym, 46
“You don’t have to think about it. You’re just coming in. There’s a different workout every day. Beginner or elite, everything’s scalable.”
Brodie, 37
“The first thing the coaches did when I got here was, ‘This is Matt, he’s joining us for the first time today.’ People come over and introduce themselves. That’s something you don’t get everywhere.”
Matt, 32
Not sure it’s for you? Most of our members weren’t either.
Book Your Free Intro →Our Story
We opened our doors in 2006 as Queensland's first CrossFit affiliate — before it was mainstream, before it was a movement. For over two decades we've helped thousands of everyday people build strength, stamina, and confidence that carries into every corner of life.
Ways To Train
Start with the option that matches where you are now. Beginners can build confidence first, regular members train week to week, and visitors or flexible trainers can use our drop-in options.
01 / New To CrossFit
A four-week coached introduction that gives you the confidence, movement foundations, and support to begin CrossFit at your level. No previous experience or fitness required.
02 / Regular Memberships
For members ready to train consistently. Choose the coached program that best fits your age, goals, and stage of life.
Adult Group Training
Ongoing coached membership
Structured CrossFit classes with expert coaching, scalable workouts, and a community that keeps you accountable.
55+ Group Training
Ongoing coached membership
The same coaching and community, with strength, mobility, and training volume tuned for older members.
Youth Group Training
Usually ages 11–17 · Ability dependent
Structured training that builds strength, confidence, fitness, and sound movement habits for young athletes.
Term-Based Training
Ages 5–11 · Ability dependent
Fun, engaging classes that build movement foundations, teamwork, confidence, and a love of being active.
03 / Drop-In Options
Train without an ongoing membership. Choose the option that fits your visit, schedule, or training frequency.
Schedule
The CrossFit Kickstarter
Our beginner pathway removes the guesswork. We learn where you are starting, coach the foundations at your level, and help you move into regular classes feeling capable and supported.
Start with a relaxed conversation about your goals, training history, and any injuries. We use that to shape the right starting point for you.
20-minute conversation
Learn the key movement patterns through fully coached sessions, with every workout scaled to your current fitness and confidence.
Four weeks of beginner-friendly coaching
Move into regular CrossFit classes with familiar coaches, a clear plan, and the confidence to keep progressing week by week.
A supported path into membership
Your first intro session is completely free.
No experience needed. Just show up.
Common Questions
Yes. CrossFit is accessible to all fitness levels because every movement can be scaled back to suit the person in front of us. Our youngest members start from age five, and our oldest members are over eighty.
Absolutely. We work from the foundation that intensity is relative to the individual. You do not need to keep up with the fittest person in the room. You only need to keep up with yourself.
That depends on the program you choose, how often you want to train, and what goals you are working toward. The best place to start is a No-Sweat Intro, where we can talk through what will suit you best.
We sit down and talk through your goals, previous fitness experience, what you want from training, where you want to be in the future, and any details that help us recommend the most suitable starting point.
Yes, if you are new to CrossFit. Foundations allows us to safely guide you through the most important movements so you can step into group classes with confidence.
Yes. CrossFit is scalable, which means we can adapt movements to suit your ability and limitations. We also offer Vitality for older members. If you have an injury, it is always best to follow advice from your physio or doctor.
Kids can start from age five. Moving into teens classes usually happens around eleven or twelve, depending on the child, their ability, and what is going to be the best fit for them.
Yes, we would love to see you in the gym. You can book a casual session, a one-week drop-in, or a multi-session pass on our Drop-In page.
Get In Touch
Address
47 Clarence Street, Coorparoo QLD 4151
Phone
Hours
Mon–Fri: 5:00am – 6:00pm
Sat: 5:00am – 8:00am
Sun: Members only 24/7 open gym
New to CrossFit?
The CrossFit Kickstarter is a four-week program built to give you the confidence and capability to get going, whatever your starting point. No experience needed.
