CrossFit Kids and Teens is the complete CrossFit program, geared and designed for children and teenagers and the specific developmental needs of those age groups. Our program is broad, general, and inclusive.
Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely regardless of whether or not they play specialised sports. They will learn to do all these things with a focus on good movement mechanics and good fun. Not only that, research indicates exercise is beneficial to cognitive function. Consistent engagement with the programme can positively impact on children’s academic achievement.