August 4, 2021
Deadlift
5-5-3-3-1-1-1-1-1
At Home WOD
[A] Heavy Object Squat
(hugged at chest)
3 x 12
[B] Heavy Object Good Morning
3 x 15
[C] Heavy Object Glute Bridge
3 x 20
[D] Weighted Pistol
3 x 6 per leg
Deadlift
5-5-3-3-1-1-1-1-1
At Home WOD
[A] Heavy Object Squat
(hugged at chest)
3 x 12
[B] Heavy Object Good Morning
3 x 15
[C] Heavy Object Glute Bridge
3 x 20
[D] Weighted Pistol
3 x 6 per leg