[A]

Power Clean + Front Squat + Split Jerk
Every 2:30 minutes, 6 Sets, complete the following
3 x (1+1+1) @ 65%
3 x (1+1+1) @ 70%
3 x (1+1+1) @ 75% x 2 Sets
2 x (1+1+1) @ 80%
2 x (1+1+1) @ 85%

[B]

“Mr. Chow”
5 Rounds for Time
7 Hang Power Cleans
7 Thrusters
7 Shoulder to Overhead
43/30kg