PART 1:
PUSH JERK
15 minutes to build to Heavy Set of 5 Push Jerks

PART 2:
“FEEL THE RHYTHM”
For Time:

400m Run
27 Push Jerks
300m Run
21 Push Jerks
200m Run
15 Push Jerks
100m Run
9 Push Jerks

Weight: 60/42.5kg