Tuesday June 8, 2021 June 8, 2021Shankle Complex 1-1-1-1-1-1-1 “Shankle complex” is 1 DL + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks Tennille Thomas2021-06-04T17:20:33+10:0007/06/2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle, Split Jerk| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Saturday August 13, 2022 Saturday August 13, 2022 Friday August 12, 2022 Friday August 12, 2022 Tuesday August 9, 2022 Tuesday August 9, 2022 Monday August 8, 2022 Monday August 8, 2022