Tuesday June 8, 2021 June 8, 2021Shankle Complex 1-1-1-1-1-1-1 “Shankle complex” is 1 DL + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks Tennille Thomas2021-06-04T17:20:33+10:0007/06/2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle, Split Jerk| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Tuesday July 5, 2022 Tuesday July 5, 2022 Monday July 4, 2022 Monday July 4, 2022 Friday July 1, 2022 Friday July 1, 2022 Thursday June 30, 2022 Thursday June 30, 2022