Tuesday July 12, 2022 July 12, 2022Deadlift 3-3-3-3-3-3-3 Hip Thrust 3-3-3-3-3-3-3 Superset reps 70 – 75% 1 RM Tennille Thomas2022-07-08T14:26:03+10:0011/07/2022|Categories: Weightlifting|Tags: Deadlift, Hip thrust| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Saturday August 13, 2022 Saturday August 13, 2022 Friday August 12, 2022 Friday August 12, 2022 Tuesday August 9, 2022 Tuesday August 9, 2022 Monday August 8, 2022 Monday August 8, 2022