May 8, 2021
In pairs, complete as many rounds as possible in 24 mins of:
12 Wall Balls, 20lbs/14lbs
8 Sumo Deadlift High-pulls, 40kg/30kg
200m Run
This is a Partner WOD, one person works while the other rests.
CFB WOD from 6/6/2015
In pairs, complete as many rounds as possible in 24 mins of:
12 Wall Balls, 20lbs/14lbs
8 Sumo Deadlift High-pulls, 40kg/30kg
200m Run
This is a Partner WOD, one person works while the other rests.
CFB WOD from 6/6/2015