For Time:
100 Double Unders
600m Run
10 Double Dumbbell Squat Cleans
80 Double Unders
500m Run
8 Double Dumbbell Squat Cleans
60 Double Unders
400m Run
6 Double Dumbbell Squat Cleans
40 Double Unders
300m Run
4 Double Dumbbell Squat Cleans
20 Double Unders
200m Run
2 Double Dumbbell Squat Cleans

22.5/15kg