July 9, 2022
5 Rounds For Reps:
800m Run
30 Kettlebell Swings 24/16kg
Max Unbroken DB floor press, 22.5/15kg
Saturday July 9, 2022
Tennille Thomas2022-07-15T17:59:29+10:0008/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: DB Floor Press, Kettlebell swings, Run|