June 27, 2022
Part 1:
“DT” Complex
Every 3min for 5 rounds:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*Score = Heaviest Load
Part 2:
For Time:
60 Deadlifts (70/50kg)
45 Hang Power Cleans
30 Push Jerks
*Score = Time it takes to complete the workout