Monday July 4, 2022 July 4, 2022Back Squat 5-5-5-5-5 (5 second eccentric on rep 1) All sets at 70 – 75 % of 1RM Tennille Thomas2022-06-30T20:45:55+10:0003/07/2022|Categories: Weightlifting|Tags: Back Squat, Eccentric, Tempo Back Squat| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Saturday August 13, 2022 Saturday August 13, 2022 Friday August 12, 2022 Friday August 12, 2022 Tuesday August 9, 2022 Tuesday August 9, 2022 Monday August 8, 2022 Monday August 8, 2022