July 4, 2022
Back Squat
5-5-5-5-5
(5 second eccentric on rep 1)
All sets at 70 – 75 % of 1RM
Monday July 4, 2022
Tennille Thomas2022-06-30T20:45:55+10:0003/07/2022|Categories: Weightlifting|Tags: Back Squat, Eccentric, Tempo Back Squat|
Monday July 4, 2022