Monday April 19, 2021

Monday April 19, 2021

Copy of Programming March 22-27-6

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

Tennille Thomas2021-04-25T15:16:01+10:0018/04/2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Shoulder press|