November 19, 2021
![November 19 Photo](https://www.crossfitbrisbane.com/wp-content/uploads/2021/11/November-19-Photo.jpg)
Milko Tokola Snatch Pull Complex
1-1-1-1-1
1 Snatch High Pull + 2 Snatch High Pull from Low Hang + 1 Snatch from Low Hang.
Milko Tokola Snatch Pull Complex
1-1-1-1-1
1 Snatch High Pull + 2 Snatch High Pull from Low Hang + 1 Snatch from Low Hang.