Friday March 18, 2022 March 18, 2022Thruster 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets Tennille Thomas2022-03-18T12:46:17+10:0017/03/2022|Categories: Weightlifting|Tags: Thruster| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Tuesday July 5, 2022 Tuesday July 5, 2022 Monday July 4, 2022 Monday July 4, 2022 Friday July 1, 2022 Friday July 1, 2022 Thursday June 30, 2022 Thursday June 30, 2022