August 13, 2021
Bench
5-5-3-3-3-1-1-1-1-1
Weighted Dip (bar/ring)
5-5-3-3-3-1-1-1-1-1
Friday August 13, 2021
Tennille Thomas2021-08-09T13:03:04+10:0012/08/2021|Categories: Weightlifting|Tags: Bench Press, Weighted Dip|
Friday August 13, 2021
Bench
5-5-3-3-3-1-1-1-1-1
Weighted Dip (bar/ring)
5-5-3-3-3-1-1-1-1-1