9min EMOM:
6 Dumbbell Front Squats
Max Devil’s Press
Weight 22.5/15

Rest 3 Minutes

6min AMRAP:
20 Double Unders
20 Air Squats

Rest 3 Minutes

9min EMOM:
6 Box Jumps 24/20
Max Toes to bar

*Score = Sum Total Reps (Devil’s Press Reps + Rounds + Toes to bar)