[A] Push Press
Every 2:00 for 12:00, 6 Sets
7 Reps @ 70%
5 Reps @ 75%
3 Reps @ 80%
7 Reps @ 70%+
5 Reps @ 75%+
3 Reps @ 80%+

[B] 2min on/1min off:
13 Dual DB Deadlifts, 22.5/15kg
11 Dual DB Shoulder to Overhead, 22.5/15kg
Max Burpees

Continue until 75 burpees have been completed.