March 9, 2022
Complete as many rounds as possible in 12 mins of:
10 L Dumbbell Overhead Squats, 22.5/15kg
5 Bar Muscle-ups
10 R Dumbbell Overhead Squats, 22.5/15kg
15 Toes-to-bars
Courtesy of CrossFit.com
Wednesday March 9, 2022
Complete as many rounds as possible in 12 mins of:
10 L Dumbbell Overhead Squats, 22.5/15kg
5 Bar Muscle-ups
10 R Dumbbell Overhead Squats, 22.5/15kg
15 Toes-to-bars
Courtesy of CrossFit.com