July 7, 2021
For time:
50 dumbbell snatches
5 rope climbs
40 dumbbell snatches
4 rope climbs
30 dumbbell snatches
3 rope climbs
20 dumbbell snatches
2 rope climbs
10 dumbbell snatches
1 rope climb
♀ 15kg DB, 15-ft. rope
♂ 22.5kg DB, 15-ft. rope
Variation of CrossFit Mainsite workout