February 16, 2022
“Space Invasion”
FOR 4 CYCLES
AMRAP 3 Minutes
5 Muscle ups
8 Burpee Box Jumps 24/20
5 Squat Snatches 75/52.5
Rest 1 minute between cycles
Pick up where you leave off each cycle
Courtesy of PRVN Fitness
“Space Invasion”
FOR 4 CYCLES
AMRAP 3 Minutes
5 Muscle ups
8 Burpee Box Jumps 24/20
5 Squat Snatches 75/52.5
Rest 1 minute between cycles
Pick up where you leave off each cycle
Courtesy of PRVN Fitness