“Breakfast of Champions”

Teams of 2 – for time:
Row, 2000 m/Bike 4000m
Double Kettlebell Front Rack Hold, 53/35 lbs
— then —
150 Double Kettlebell Deadlifts, 53/35 lbs
Wall Sit
— then —
Med Ball Run, 20/14 lbs, 1 mi
— then —
75 Double Kettlebell Clean & Jerks, 53/35 lbs
Handstand Hold

Courtesy of PRVN