EMOM for 25 minutes:

Minute 1: 100 meter Run
Minute 2: 1 Round of Single-Arm Dumbbell DT (55/35 lb)
Minute 3: 10/8 calorie Bike
Minute 4: 1 Round of Single-Arm Dumbbell DT (55/35 lb)
Minute 5: Max Burpees

1 Round of DT consists of: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks