For Time:

10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
20-18-16-14-12-10-8-6-4-2
Push ups
30-27-24-21-18-15-12-9-6-3
Alternating Lunges

Courtesy of The Box

AT HOME Variations for Strict Pull Ups:
Table pull up
Lat band pull down
Towel row