August 17, 2021
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots
♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Courtesy of CrossFit.com
Tuesday August 17, 2021
Tennille Thomas2021-08-12T10:56:20+10:0016/08/2021|Categories: Gymnastics|Tags: GHD Sit ups, Toes to bar, Wall balls|