Part [A] Hang Power Snatch
Every 2:00 for 12:00 (6 Sets)
Set 1: 5 Reps @ 60%
Set 2: 4 Reps @ 65%
Set 3: 4 Reps @ 70%
Set 4: 4 Reps @ 70%+
Set 5: 3 Reps @ 75%
Set 6: 3 Reps @ 75%+

Part [B] 3 x 3min AMRAP:
4 Strict Handstand Push-Up
8 American KB swings, 32/24kg
40 Double Unders

Rest 1 min between sets.
*pick up where you left off