November 18, 2021

Part 1
7 rounds for time:
7 Dumbbell Devil Press, 22.5/15 kg
15 Toes-to-bars

15 minute cap

Rest 3 minutes before starting Part 2.

if completed before the cap, rest 3 minutes from the time finished.

If time capped, commence Part 2 at 18 minutes.

Part 2
10 minutes to find your 2RM Squat Clean.