[A] Bench Press
5 Reps @ 80%
4 Reps @ 85%
3 Reps @ 85%+
2 Reps @ 90-95%
Rest 3min between sets.

[B] “Upside Down Rain”
8:00 AMRAP
5-10-15-10-15-20
KB Swings, 32/24kg
Box Jumps, 24/20′

*After the 20, start back at 5 reps on the KB Swings and Box jumps