May 20, 2021
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of
Squat Clean, 125lb/185lb
Strict chest-to-bar pull-ups
After finishing the rounds of 5, start over at 1 and work through the ladder again.
Courtesy of Mainsite
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of
Squat Clean, 125lb/185lb
Strict chest-to-bar pull-ups
After finishing the rounds of 5, start over at 1 and work through the ladder again.
Courtesy of Mainsite