June 9, 2022
3 rounds, 1 min per station, for max reps of:
Wall Ball, 9/6kg
Box Jump, 24/20″
Echo Bike Cals
DB Push Press, 15/10kg
Row Cals
Rest
Thursday June 9, 2022
Tennille Thomas2022-06-05T14:43:41+10:0008/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Echo Bike, Push Press, Row, Wall Ball|