June 30, 2022

Part 1: Snatch Complex
Every 3min for 5 rounds:
3-Position Power Snatch
3 Overhead Squats
*Score = Heaviest Load

Part 2:
For Time:
1 Burpee Box Jump, 24″/20″
10 Overhead Squats, 52/38kg
2 Burpee Box Jump
9 Overhead Squats
3 Burpee Box Jump
8 Overhead Squats
4 Burpee Box Jump
7 Overhead Squats
5 Burpee Box Jump
6 Overhead Squats
6 Burpee Box Jump
5 Overhead Squats
7 Burpee Box Jump
4 Overhead Squats
8 Burpee Box Jump
3 Overhead Squats
9 Burpee Box Jump
2 Overhead Squats
10 Burpee Box Jump
1 Overhead Squat