June 10, 2021
Deadlift
5-5-5-5-5
Strict Pullup
5 x max
Strict HSPU
5 x max
Superset all three
Thursday June 10, 2021
Tennille Thomas2021-06-04T17:23:20+10:0009/06/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, Strict Handstand Push Up, Strict Pull up|