CF OPEN 21.3

For time:
15 Front Squats, 95/65 lbs
30 Toes-to-bars
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Chest-to-bar Pull-ups
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Bar Muscle-ups
15 Thrusters, 95/65 lbs

Time cap: 15 mins

THEN

CF OPEN 21.4

For max load, perform the following complex unbroken:
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk

Time cap: 7 mins