August 12, 2021
3 sets each for time:
50 GHD Sit ups
25 Strict HSPU
50 Alt Pistol Squats
Rest 3 minutes between sets
Thursday August 12, 2021
Tennille Thomas2021-08-05T14:41:37+10:0011/08/2021|Categories: Gymnastics|Tags: GHD Sit ups, pistol squats, Strict Handstand Push Up|