“Gorgon”

16:00 EMOM
Min 1: 12/9 Cal Air Bike
Min 2: 10 Strict Pull-Ups
Min 3: 13/10 Cal Row
Min 4: 1/1 Turkish Get-Ups, 24/16kg

Rest 4 mins.

12:00 EMOM
Min 1: 15/11 Cal Air Bike
Min 2: 10 Strict Pull-Ups
Min 3: 15/12 Cal Row
Min 4: 1/1 Turkish Get-Ups, 24/16kg