Saturday September 25, 2021 September 25, 2021Half “Murph” For time: Run, 800 m 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 m Tennille Thomas2021-09-17T16:08:13+10:0024/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Half Murph, Hero WOD, Pull Up, Push-Up, Run| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Tuesday July 5, 2022 Tuesday July 5, 2022 Saturday July 2, 2022 Saturday July 2, 2022 Thursday June 30, 2022 Thursday June 30, 2022 Wednesday June 29, 2022 Wednesday June 29, 2022