October 9, 2021
CrossFit Brisbane is celebration 15 years through October.
Complete as many rounds as possible in 20 minutes of:
3 Bar Muscle-ups
6 Handstand push-ups
12 Alternating Single Arm DB Snatch, 32kg (24kg)
CrossFit Brisbane is celebration 15 years through October.
Complete as many rounds as possible in 20 minutes of:
3 Bar Muscle-ups
6 Handstand push-ups
12 Alternating Single Arm DB Snatch, 32kg (24kg)