March 5, 2022
For Time
3 Rounds for time:
15 Toes to bar
15 Wall Balls 9/6kg
15 Devil Press 22.5/15
Rest 1 Minute
Run 1600m
Rest 1 Minute
1 Round:
45 Toes to bar
45 Wall Balls
45 Devils Press
Variation of PRVN workout
Saturday March 5, 2022
For Time
3 Rounds for time:
15 Toes to bar
15 Wall Balls 9/6kg
15 Devil Press 22.5/15
Rest 1 Minute
Run 1600m
Rest 1 Minute
1 Round:
45 Toes to bar
45 Wall Balls
45 Devils Press
Variation of PRVN workout