“Hope”

3 rounds of:

Burpees
Power snatches
Box jumps
Thrusters
Chest-to-bar pull-ups

1 minute rest between rounds

♀ 55 lb., 20-in. box
♂ 75 lb., 24-in. box

Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute.