June 11, 2022
“Ellen”
3 rounds for time of:
20 Burpees
21 Dumbbell Snatches, 22.5/15kg
12 Dumbbell Thrusters, 22.5/15kg
Use a single dumbbell on the snatches and a pair for the thrusters.
“Ellen”
3 rounds for time of:
20 Burpees
21 Dumbbell Snatches, 22.5/15kg
12 Dumbbell Thrusters, 22.5/15kg
Use a single dumbbell on the snatches and a pair for the thrusters.