July 2, 2022
AMRAP 25min:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups[On the 0:00]: 200m Run[On the 5:00]: 400m Run[On the 10:00]: 600m Run[On the 15:00]: 800m Run[On the 20:00]: 1,000m Run
Saturday July 2, 2022
AMRAP 25min:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups[On the 0:00]: 200m Run[On the 5:00]: 400m Run[On the 10:00]: 600m Run[On the 15:00]: 800m Run[On the 20:00]: 1,000m Run