July 10, 2021
Complete as many rounds as possible in 20 mins of:
Run, 400 m
15 Kettlebell Swings, 70/53 lbs
12 Kettlebell Goblet Box Step-ups, 70/53 lbs, 20 in
Saturday July 10, 2021
Tennille Thomas2021-07-02T15:35:18+10:0009/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Kettlebell goblet box step up, Kettlebell swings, Run|