January 22, 2022
“PairUP ThrowDOWN”
With a partner, for time:
30 Synchronized Deadlifts, 85/57.5 KG
30 Synchronized Bar Facing Burpees
Run, 400 m
20 Synchronized Deadlifts, 85/57.5 KG
20 Synchronized Bar Facing Burpees
Run, 400 m
10 Synchronized Deadlifts, 85/57.5 KG
10 Synchronized Bar Facing Burpees
Run, 400 m
— Rest 5 mins —
10 Synchronized Thrusters, 35/25 KG
10 Synchronized Pull-ups
Run, 400 m
20 Synchronized Thrusters, 35/25 KG
20 Synchronized Pull-ups
Run, 400 m
30 Synchronized Thrusters, 35/25 KG
30 Synchronized Pull-ups
Run, 400 m
Time cap: 35 mins