“Better Together”

Partner WOD for time:
100 Alt. Front rack reverse lunges, 50/30kg
400m Run
80 Push Press, 50/30kg
400m Run
60 Power Cleans, 50/30kg
400m Run
40 DB Box step overs, 22.5/15kg, 24/20in
400m Run
20 Bar muscle ups
400m Run

Courtesy of CrossFit Sisyphus

At Home WOD:

Limited Equipment Option
For time:
50 Weighted reverse lunges
400m Run
40 Weighted Presses
400m Run
30 Odd object Swings
400m Run
20 Weighted Step ups
400m Run
10 Burpees over object
400m Run

No Equipment Option
For time:
50 Reverse lunges
400m Run
20m Handstand walk or 40m Bear crawl
400m Run
30 Broad jumps
400m Run
20 Burpees
400m Run
10 Jumping Squats
400m Run