October 25, 2021
Part 1
3 rounds for time of:
50 Double Unders
15 Dumbbell Thrusters, 50/35 lbs
Rest 3 mins before part 2…
Part 2
3 rounds for time of:
50 Double Unders
15 Chest-to-bar Pull-ups
Part 1
3 rounds for time of:
50 Double Unders
15 Dumbbell Thrusters, 50/35 lbs
Rest 3 mins before part 2…
Part 2
3 rounds for time of:
50 Double Unders
15 Chest-to-bar Pull-ups