Monday November 15, 2021 November 15, 2021For time: 70 Burpees 60 Sit-up 50 Kettlebell Swings, 24kg (16kg) 40 Pull-ups 30 Handstand Push Ups Tennille Thomas2021-11-09T13:07:02+10:0014/11/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pull-ups| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Tuesday July 5, 2022 Tuesday July 5, 2022 Monday July 4, 2022 Monday July 4, 2022 Saturday July 2, 2022 Saturday July 2, 2022 Friday July 1, 2022 Friday July 1, 2022