May 31, 2021

Partner Workout

Part [A]

Deadlift Primer
5-5-5
Build to heavy 5 Rep Max

Part [B]

As teams of two, complete 6 rounds each alternating for time:

6 Deadlifts 80% of DL Primer Weight
12 Lateral Burpee Over Bar
18 Unbroken Wall balls

Courtesy of CrossFit Sisyphus