May 31, 2021
Partner Workout
Part [A]
Deadlift Primer
5-5-5
Build to heavy 5 Rep Max
Part [B]
As teams of two, complete 6 rounds each alternating for time:
6 Deadlifts 80% of DL Primer Weight
12 Lateral Burpee Over Bar
18 Unbroken Wall balls
Courtesy of CrossFit Sisyphus